Assault Health AssaultBike Professional X Assessment (2024)

The Assault Bike ProX is without doubt one of the best cardio machines presently supplied, because it offers a full-body, low-impact exercise that may nonetheless be high-intensity. Fashionable within the CrossFit group, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it an amazing instrument to construct each endurance and energy. 

Right here at Breaking Muscle, our specialists embody athletes, energy and conditioning coaches, and authorized private trainers who’re intimately acquainted with this fan bike. We put it by hours of strenuous cardio exercises to see if it may tackle the problem. On this Assault Health AssaultBike Professional X assessment, we’ll spotlight our outcomes, how properly the bike ranked in testing, and the way it compares to different fan bikes. 

Key Takeaways

• The Assault Bike ProX is a superb selection of cardio tools for many who need a total-body exercise. This fan bike, additionally termed an air bike, requires you to have interaction in full-body train utilizing each the handlebars and bike pedals to generate motion by a belt-driven system.
• The LCD monitor tracks stats resembling energy, distance, velocity, watts, and RPM, all of which will help you perceive vitality output.
• The Assault Health App, which you’ll be able to entry by your telephone and connect with the bike’s Bluetooth-enabled console, permits you to participate in digital and instructor-led programming.

Assault Health AssaultBike ProX Professionals

• The AssaultBike Professional X contains a easy belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it an amazing piece of equipment for a home gym, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or relations.
• With 11 top settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
• Manufactured from a heavy-duty metal body that makes it fairly secure for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.

Assault Health AssaultBike ProX Cons

• Working at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. As compared, the AssaultBike Traditional and the Titan Fan Bike are each round $699. 
• The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by the various critiques on the Apple retailer. As such, it solely has a a 2.1 out of 5 star score.
• The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches extensive, and 50 inches excessive. Relying on your private home health club setup, the Professional X could take up an excessive amount of room and forestall you from doing exercises off the bike safely.

Assault Health AssaultBike ProX Score

At Breaking Muscle, we all know train tools. We now have a product testing group that has put tons of of machines by the wringer, utilizing them for all the pieces from light warm-ups to high-intensity interval coaching (HIIT) exercises. A lot of our workers members are house health club homeowners themselves and use these merchandise practically every single day.

With the information we’ve gained through the years, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with practically 30 different train bikes to see the way it stacked up in opposition to the competitors.

Assault Health AssaultBike ProX Overview

From the founders of the AssaultRunner (one of many best treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps preserve it corrosion-resistant and able to standing the check of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.

Along with its powerful and sturdy body, it incorporates a belt-driven system for a quiet, easy coaching expertise. It additionally requires much less repairs than chain-driven techniques, which ought to come as a reduction to busy people who can’t be bothered with difficult upkeep protocols.

Assault Health AssaultBike ProX In-Depth Assessment

Value

On the time of writing, the Assault Bike ProX prices $899. Thankfully, there’s additionally an choice to finance it at round $82 a month by Affirm. For comparability, the Assault Bike ProX is dearer than the AssaultBike Traditional at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100. 

The Assault Bike ProX additionally offers free delivery, which is an enormous deal for tools this dimension. Shopping for an air bike from one other model may set you again one other $100 in delivery prices.

All the above thought-about, we’ve rated this bike 4 out of 5 stars for its delivery fee, finance choices, and worth.

Supplies, Construct, and Building High quality

The Assault Bike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end.  We love such a body and end as a result of it means much less upkeep over time. 

It’s additionally just like what you’ll see with the Rogue Echo Bike, which has a black powder coating and nearly appears prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra suitable with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches extensive, and 52.25 inches excessive.

The Assault Bike ProX offers a large padded seat that may modify to 11 completely different heights and 6 completely different instructions both ahead or backward. These changes had been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX provide help to preserve your grip and preserve your palms snug all through the exercise as properly. 

This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your ft. This offers you the choice to do an higher body-only exercise, which is nice for damage restoration or arm day. 

Based mostly on the standard and building of the Assault Bike ProX, we rated it 5 out of 5 stars. 

Supply and Meeting

We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how easy it was to construct. The bikes arrived at our testing facility 75 % constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat put up, and saddle. Assault Health offers all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.

Efficiency

When testing the Assault Bike ProX, we seen a smoother and quieter trip than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Traditional. That is predominantly due to the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it’s also more durable to make use of. Once you pedal, the metal fan wheel generates resistance primarily based in your effort. The more durable you pedal, the extra resistance is utilized. 

Nevertheless, when you cease pedaling, the fan wheel will cease transferring, requiring extra effort to get it began once more. This is perhaps powerful if you happen to’re not ready for a high-intensity workout. As a result of this, we gave the Assault Bike ProX a 4 out of 5-star score for efficiency. 

Included Exercises

The Assault Bike ProX’s LCD monitor offers seven built-in coaching applications and a contest mode for these able to tackle the problem. By means of the Assault Health App, which we’ll assessment beneath, there’s additionally an choice to observe instructor-led applications or create custom-made exercises.

All in all, we give it a 3 out of 5 star score on this class. The included exercises aren’t as sturdy as what you’d see in a extra interactive bike just like the Peloton. Nevertheless, we do recognize having them and suppose they are often precious for individuals who could not know the place to start out.

Coronary heart Charge Monitoring

Whereas the AssaultBike Traditional was solely suitable with the Polar T34 coronary heart fee chest strap, the Assault Bike ProX is suitable with different manufacturers, like Garmin. You possibly can hyperlink a coronary heart fee monitor by the bike’s Bluetooth options. Nevertheless, you want to buy a suitable one individually, which is why we solely rated it 4 out of 5 stars right here (although to be truthful, that is widespread for many exercise bikes). 

Show and Stat Monitoring

The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a standard dimension amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault contains together with your buy. The console is nice for monitoring stats resembling energy, distance, coronary heart fee, velocity, watts, and RPM. It additionally connects to the Assault Health App.

Our product testers beloved that it may observe energy output along with distance and velocity, which is a superb measure of vitality expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions resembling watts and RPM on its monitor, which supplies the Assault Bike ProX the sting.

All issues thought-about, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.

Conveniences

When testing the Assault Bike ProX, we seen a ton of conveniences. First, the air bike requires no electrical outlet, and we beloved having the ability to use it anyplace. This characteristic can also be a welcome profit for industrial CrossFit health club homeowners, as you don’t have to fret about your members tripping over energy cords.

Different conveniences embody a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embody these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re accessible to buy individually). We at all times recognize it when a model throws in little extras like this. They mean you can have all of your exercise necessities inside attain. Plus, you don’t have to fret about probably inserting a number of orders or paying further delivery charges to get them.

Total, our product testers rated the conveniences 4 out of 5 stars. The one motive we docked some extent is that we want the bike got here with a wind guard to forestall chilly air from blowing in our faces when coaching in a chilly storage. There may be one accessible on the Assault Health web site, however it’s a must to purchase it individually for an extra $39.

Exercise Apps and Subscription Choices

The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was one among our product testers’ favourite options.

Free to obtain from the App Retailer and Google Play, the Assault Health App offers you with a mess of instructor-driven exercises. You are able to do these exercises by yourself or compete in opposition to different athletes nearly. Lots of the exercises additionally combine different forms of tools, resembling dumbbells and kettlebells, that will help you get extra well-rounded programming. 

Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not accessible on the latest model of Android. Athletes with newer Android telephones could not have the ability to use it.

Bluetooth Connectivity

The Assault Bike ProX is Bluetooth-enabled. We don’t essentially take into account Bluetooth connectivity a standout characteristic, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio tools that doesn’t have this characteristic, and even Assault Health’s basic AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.

Noise Stage

When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise resulting from its belt-driven system. The belt-driven system operates extra easily than chain-drive techniques resembling these on the Schwinn Airdyne. A noisier system could make it powerful to carry out exercises at house, particularly if you happen to practice early within the morning or late at night time when others are sleeping.

That stated, no fan bike might be fully silent, so you must nonetheless count on some noise as air travels by the flywheel. As a result of this, we give the noise stage of the Assault Bike ProX 4 out of 5 stars.

Portability

The Assault Bike ProX affords some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all you want to do is tilt it onto its wheels to assist glide it throughout the ground. Nevertheless, though it is perhaps simple for some athletes to maneuver this fan bike, others would possibly battle to relocate it as a result of it weighs 125 kilos. Based mostly on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.  

Guarantee

The Assault Bike ProX has a three-year non-wear components guarantee and a seven-year body guarantee. The three-year non-wear components guarantee doesn’t cowl regular put on and tear on components just like the seat, pedals, and deal with grips. This may increasingly seem to be a disadvantage, however in our expertise, that is widespread in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely affords a two-year guarantee on their Echo Bike, and Titan, who solely affords a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars for that reason.

Assault Health AssaultBike ProX Specs

Total Dimensions

The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches extensive, and 52.51 inches excessive. In comparison with the basic AssaultBike, these dimensions are one to 2 inches larger in every class. In case you’re between the 2, we undoubtedly advocate measuring fastidiously to make sure you select the one that may finest suit your house.

Resistance

The Assault Bike ProX is a fan bike, that means it builds resistance primarily based on how a lot air you recruit within the fan wheel as you’re employed. The more durable you pedal, the extra air resistance is utilized, making your exercise more difficult. 

Along with air resistance, the ProX makes use of a belt-driven system, that means it solely operates while you start to pedal. In case you cease pedaling, the machine stops transferring. This makes it more durable to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Traditional. 

Weight Capability

The burden capability of the Assault Bike ProX is 330 kilos. That is greater than the Traditional bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos. 

Seat and Handlebar Changes

The Assault Bike ProX can accommodate most physique sizes with 11 completely different top settings and 6 front-to-back settings. These adjustment ranges are comparatively commonplace primarily based on what we’ve seen on different fan bikes. Nevertheless, some rivals just like the Rogue Echo Bike solely have 5 front-to-back seat settings. 

Electrical Necessities

As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you’ll be able to transport it wherever you wish to go —outside or indoors. The monitor, nonetheless, does require AA batteries to function. 

Assault Health AssaultBike ProX vs. Echo Bike

At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Once you analyze them extra carefully, you’ll discover that there are a number of key variations between the 2. 

Beneath are the scale of each fan bikes:

Although the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally moveable, particularly given they each have wheels.

Lastly, each merchandise use belt-driven mechanics, offering a easy and quiet using expertise. However the Assault Bike ProX offers extra metrics on the monitor, resembling watts and RPM. This characteristic alone may make or break your choice, relying on how essential monitoring is to your coaching.

Assault Health AssaultBike ProX Buyer Critiques

The Assault Bike ProX is available in with a robust 4.6 out of 5-star score on the Assault Health web site. Many customers declare that it’s tremendous simple to arrange, requires low upkeep, and is a favourite piece of kit of their house gyms. Prospects additionally reward its sturdiness and its capability to deal with a tricky exercise. 

One person talked about that the left peg grew to become unfastened throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t suppose it was as secure as different critiques would possibly counsel — word, nonetheless, that complaints like this are within the minority.

Remaining Verdict: Is the Assault Health AssaultBike ProX Price It?

After intensive analysis and testing of the Assault Bike ProX, we will say that this air bike is value it. Made with a heavy-duty metal body completed in a black powder coat, it might tackle the hardest exercises. It’s excellent for anybody in search of a full-body, high-intensity interval coaching machine for enhancing each endurance and energy. 

The smoother and quieter expertise you get with the Assault Bike ProX is due to the belt-driven system built-in into the design. Though this method would possibly require extra effort to function, this bike can nonetheless be an amazing buy for everybody from CrossFitters to well being and health fanatics.

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